Evidence-based insights on focus, productivity, and digital wellness.
Learn how to reduce screen time and reclaim your attention.
Reduce your screen time by 40-60% in just one week. Daily actionable challenges with science-backed strategies. Includes free printable tracker and maintenance plan for long-term success.
Start the ChallengeThe 8 clinical signs researchers actually look for, a self-assessment quiz, and what to do if you recognize yourself in them.
40+ research-backed statistics on phone use, screen time, and what it's doing to our brains. How bad is it really?
Doomscrolling isn't a willpower failure — it's a design feature. Here's why you can't stop, and the methods ranked by effectiveness.
Both use NFC, both cost one-time. Side-by-side comparison of pricing, features, gamification, and what keeps you focused long-term.
Unpluq costs $7.99/month plus the tag. After one year, that's 3x more than BLOCC. Full pricing breakdown and feature comparison.
5 methods compared — from Screen Time to physical NFC blockers. Ranked by how cheat-proof they actually are.
Does working in 25-minute bursts actually help? Here's what works, what doesn't, and how to customize it for your workflow.
Reduce screen time by 40-60% in one week. Daily challenges, science-backed strategies, and free printable tracker included.
73% failure rate within 30 days. Here's why software solutions don't work and what actually does.
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The BLOCC Tag is a physical tool to lock your phone and build better focus habits.
Get BLOCC Tag - €39.99